"People often believe that other people can be persuaded, but not me. I’m the smart one. It’s only those other people over there that can’t control their thoughts. So it’s essential to understand that we experience the world through a mind and a meat-suit body operating on evolutionary hardware that’s millions of years of old, and that we’re up against thousands of engineers and the most personalized data on exactly how we work on the other end....
YouTube has a hundred engineers who are trying to get the perfect next video to play automatically. And their techniques are only going to get more and more perfect over time, and we will have to resist the perfect. There’s a whole system that’s much more powerful than us, and it’s only going to get stronger. The first step is just understanding that you don’t really get to choose how you react to things....
This system is better at hijacking your instincts than you are at controlling them. You’d have to exert an enormous amount of energy to control whether these things are manipulating you all the time. And so we have to ask: How do we reform this attention economy and the mass hijacking of our mind? "
Tristan Harris, "expert on how technology hijacks our psychological vulnerabilities"